THE IMPORTANCE OF THE FIRST 1000 DAYS

Support program for babies in the ICU

CLASS 4

The challenges and resources for my nervous system. The reactive response to stress

AUDIOS:

•PRACTICE TO ANCHOR A SAFE PLACE

•MOUNTAIN MEDITATION

•COMPASSIONATE COPING PRACTICE IN THE FACE OF DIFFICULTIES

SUPPORTING MATERIAL:

•SUFFERING AND ACCEPTANCE

•WHAT MAKES IT HARD TO ACCEPT SUFFERING

•ACCEPTANCE IS A SUBLIME EMOTION

• PRACTICAL FILE WHEN YOU ARE OVERCOME BY ANXIETY

•A STRONG SPILL OF LUCIDITY

SUMMARY AND SELF-ASSESSMENT :

•SESSION SUMMARY AND KEY CONCEPTS CLASS 4

•SELF-ASSESSMENT CLASS 4

PREPARATORY MATERIALS CLASS 5:

•THE PERSONAL CONNECTION PLAN