SUPPORT PROGRAM FOR THE BEST BRAIN DEVELOPMENT OF THE BABY
(Physical, emotional and mental health)
Support program for the better development of the baby (physical, emotional and mental health), pregnancy, childbirth and family ties, aimed at pregnant women in the 2nd trimester of gestation and their partners who do not have mental pathology or risk pregnancy.
With this program, a greater regulation of the nervous system and emotions is possible, reduce symptoms of stress and anxiety, increase well-being and connection with the baby, increase the conditions for a better delivery and bond with the baby and establish the bases for improve the development and upbringing of the son / daughter.
The program consists of an online Course on Neuroscience and pre and perinatal psychology with mindfulness techniques of 8 weeks duration (2 hours a week) in online format, in which the following topics will be covered:
- The bases of mindfulness and neuroscience applied to motherhood: bidirectionality in the body-mind relationship
- The nervous system and its regulation. Neuroception. Perception and its response
- The resources in my nervous system. How to increase my well-being
- The challenges and resources for my nervous system. The reactive response to stress
- Compassion and self-pity: How do we treat ourselves and others?
- Strategies for dealing with difficult situations. Mindfulness in interpersonal relationships
- Childbirth and the perception of pain: techniques to cope with it
- The baby: how to bond. Your needs and rhythms
Sign up for the program
